Hello, my name is Raine Nox and I am a holistic health and wellness coach with a background in functional fitness, trauma informed therapy, yoga, nutrition and health psychology. I have an eye for detail, an intense desire to help others and several years of hands-on experience in a multitude of settings. My experience and passion have led me to specialize in working with people who struggle with pain or injuries that stop them from living life to the fullest. This kind of focus helps all of my clients, regardless of their goals, be unstoppable in reaching them.
NOXRx is the system I have designed to help all of my clients build a solid foundation of fitness for the mind and body. It helps each client in a prescriptive, stair step fashion while also educating them on how to apply these principles for themselves to ensure they maintain this foundation even after our time together comes to a close. These principles include uniquely curated fitness and nutrition guidelines that approach the human body as a system and are designed around efficiency, sustainability and overall wellness. A fulfilling life begins by taking care of ourselves because health is wealth.
I have worked with everyone from athletes, to the elderly, to children and have had the distinct honor of watching each of them flourish and achieve a wide range of goals, sometimes beyond what they thought was possible.
My absolute passion in life is helping people become the greatest versions of themselves and I am excited to do the same with you!
Excellent rating
Based on 10 reviews I’ve worked with trainers in the past, but none have brought the combination of skill, empathy, and depth that Raine does. What sets her apart is her deep understanding of injuries and rehab—she knows how to push just enough without compromising recovery, and that gave me the confidence to train consistently and safely. She tracks progress meticulously and brings creativity to every session, keeping things fresh while still aligned with my goals. I’ve hit fitness milestones I wasn’t sure were possible—and I credit that to her thoughtful, strategic approach. But what really makes her stand out is who she is as a person. She’s not just a trainer; she’s a coach in every sense of the word. Her presence, insights, and ability to meet you where you’re at go way beyond the weight room. She’s one of those rare people who makes you better physically, mentally, and emotionally. Highly recommend working with her if you’re serious about real, lasting results. Brenda Funke My wife and I been working with Raine now for two years and I can't recommend her enough. We are both in our sixties, and she has worked with us develop a plan to improve our strength and mobility. I've seen wonderful improvement in my daily life. In her professional and personal attitude, she is kind and thoughtful. Her depth of knowledge on what works is very evident. We work out with her three times a week, twice for strength and mobility and once for yoga, and I look forward to every session. Just last night, on our way home after a yoga session with Raine, my wife and I were talking about how good we feel after a workout. She is excellent. Ray Garton Raine’s holistic approach to training is unlike any trainer that I’ve worked with. Her deep knowledge of physiology allows her to work around the pain of previous injuries to make progress to achieve my fitness goals. She’s a delight to work with, and I recommend her to all of my friends. Michael Dewberry Raine is an exceptional trainer. Her attentive and well-rounded approach ensures every session is tailored to my needs, focusing on proper form, nutrition, and overall wellness. She is very knowledgeable and motivating. Because of her dedication, I’ve achieved amazing results and feel stronger and more confident than ever. Highly recommend! Millie Chen Raine was my first ever personal trainer, and she made this experience amazing. She’d tailor my workouts around my disability and taught me how to consistently keep good form and a good diet. Raine also made me feel extremely safe as a Queer Person of color. There was no judgement, no criticism, just compassion and understanding with each workout. I highly recommend Raine to anyone who’s looking for an understanding personal trainer that’s also inclusive and will help grow both mentally and physically as a person! The amount of passion and research she throws behind each workout is so astonishing to me. The fact that she’d understand on some days my body would hurt so much I couldn’t do regular workout so instead we’d take it slow and adjust with lighter workouts or walks. Most importantly they gave me the foundation I needed to consistently workout without overwhelming my body. I’m extremely thankful for everything I’ve learned from Raine! The results are astonishing. - Brit Brittany Smith We have worked with Raine for almost 2 years. The gial was to build strength and stability as we traversed into our mid 60’s and beyond. We received so much more! We began with 2 one hour weekly sessions of strength training and recently added a yoga night for greater flexibility! IT WORKS! She also coaches us on diet and nutrition. I am o nurse, but Raine’s knowledge of body physiology far exceeds mine. None of it is easy but Raine is one of the most optimistic persons I have ever met and I truly look forward to and enjoy our Gym nights. I feel better and move easier. Well worth the time and effort. I giver her 🌟🌟🌟🌟🌟 Peggy Clark I've worked with Raine for several years now because she's very good at creating an exercise plan that helps me with my specific pain and needs. She's good at finding different ways to cue me when I don't get it at first. I really appreciate that she's so encouraging! Kendra Unruh Raine is an excellent trainer. In addition to helping me accomplish my training goals, she is very good at motivating me regarding healthy eating and mobility exercises. Flexible in scheduling and pricing..Awesome! Ruben hernandez I love how Raine is able to quickly identify and correct issues in form and mobility, allowing me to make steady, pain-free progress. She is patient, respectful and methodical, and gets results. Brett Webb Raine is an excellent personal trainer. She listened to my goals and crafted a plan to help me accomplish those goals. She cares about a person’s overall fitness and body mechanics! Evie WiseShowing our latest reviews